Rocky Mountain Elk

October 7, 2017. @0800. Sunny 60 degrees.

Walking along a north facing ridge on a dirt road, we saw a herd of elk walking up the draw from a open field to the top of the ridge, where we found lots of beds. They were traveling along one of the only creeks that held a little bit of water. My lady & I saw 8 cows & a 5x5 herd bull. The herd bull was leading the herd from the rear. After the herd was running up the ridge, a solo cow trailed behind and kept eyes on us until the rest fled.

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BJJ Journal: Butterfly Guard

Opponent steps up while keeping top of foot behind knee and other foot hooks behind on hamstring. One hand on ankle and the other on lapel as leash. Slide into de la Riva. Then slide into X- guard. #1. Opponent leans back, so you extend both legs while pulling ankle, and push at lapel, and keep the lapel and the cuff. Elbow on mat, knee slice down leg and loop leg into back of shoulder. Step over with other leg and secure arm bar. Keep arm to chest and slide up to opponent thumb. #2 opponent leans forward, keep inside hook on hamstring tight, drop other leg to mat, punch hand behind butt and hip opponent over and take side control. Opponent has de la Riva, hand on hip and straighten leg then point knee out to break de la riva guard. Leave hip and grab lapel. Pin knee to mat and knee slice to pass.

Travis, AFB

"No challenge is too great for the motivated DIY public land owner. Dream bigger. Achieve more." Cameron Hanes Travis, AFB Fire Department deployed some of their airman to hold the line and battle some of these wild fires that are blazing through the West.. The 142nd Fighter Wing will be back filling in their positions. 6/8, Day 1 Convoy deployed from Portland, OR to Fairfield, CA. 7/8, Day 2 Assigned to B-shift. 48 on, 48 off. Driver of WT-45. Training on C-5 military cargo aircraft. Firefighter Training: Follow the hose line to the pump Confined space Firefighter bailouts Through the wall WOD: 30 pull ups/30 dips 30 toes to bar 3 snatch + OHS #135 6 x 100 yard Sprint 40 thrusters; 25,30,35,40 50 burpees Post lift roll w/ Menard. 8/8, Day 3 WOD: 3 Rounds of: 800m run 3 deadlift #225 30 wall ball 9/8, Day 4 WOD: 2 mile run 10 tire flips 3 x 500 m row 3 x 10 box step ups (per leg) #44 10/...

BJJ Journal

Breaking the guard - 2 on 1 Russian tie. Control opponent with 2 on 1 at his elbow and wrist, and pin him to the ground with it. While driving into him, walk him all the way up to top of his back, and get your hips under his. Move from 2-1 to double cliff hanger, then lift opponent off the ground. Break the guard by stepping back and pushing the knee out. Pinch one of the opponents legs, the side you want to pass. Let go of the arm and move to same side collar. Side hop, forehead driving into sternum and back step over into side control.

Bear Paw

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