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Live a Warrior Culture.



"The will to victory may be demonstrated in places other than actual battle." Steven Pressfield

Train with the end goal in mind; Gun dog training, Black Belt, harvest an elk with a bow.  

24/7 Monday:
Some basic scenarios involving:
Heel
Recall
Sit to the whistle
Denials
Delays

25/ 7 Tuesday: 
Heel
Sit to the whistle
Recall
Denials
Starting to teach hand signals - Back Casting.

26/7 Wenesday: Shift, Wod @ FD. 
1.) Snatch + OHS + OHS
85, 85, 95, 115, 115
2.) Cleans #135 x 12
3.) Alternating DB Snatch x 10
4.) Toes to bar x 20
5.) Burpees x 20 
6.) Dips 3 x 10

 27/7 Thursday: Scout trip. Found a lot of fresh bear & elk sign. Hiked around 4 miles with my boy Scout off lead. 

28/ 7 Friday: BJJ 

29/7 Saturday: Shift, Wod @ FD. 
Pyramid 10 min AMRAP
1.) Snatch OHS, +1 OHS each set.
2.) 100 meter run

30/ 7 Sunday: Scout and over night camp. Hiked 5 miles in the high country. 

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