Bear Paw

"No challenge is too great for the motivated DIY public land owner. Dream bigger. Achieve more." Cameron Hanes Travis, AFB Fire Department deployed some of their airman to hold the line and battle some of these wild fires that are blazing through the West.. The 142nd Fighter Wing will be back filling in their positions. 6/8, Day 1 Convoy deployed from Portland, OR to Fairfield, CA. 7/8, Day 2 Assigned to B-shift. 48 on, 48 off. Driver of WT-45. Training on C-5 military cargo aircraft. Firefighter Training: Follow the hose line to the pump Confined space Firefighter bailouts Through the wall WOD:  30 pull ups/30  dips 30 toes to bar 3 snatch + OHS #135 6 x 100 yard Sprint 40 thrusters; 25,30,35,40 50 burpees Post lift roll w/ Menard. 8/8, Day 3 WOD: 3 Rounds of: 800m run 3 deadlift #225 30 wall ball 9/8, Day 4 WOD:  2 mile run 10 tire flips 3 x 500 m row 3 x 10 box step ups (per leg) #44  10/...

"The more work, sacrifice, and dedication you offer up in the name of bow hunting, the more success you will have." Cameron Hanes The wilderness gives an exhilarating sense of freedom and adventure known nowhere else. A land where it's man against the elements.     A good relationship with your gear through training will enhance the experience in the backcountry. This training op was to help identify any deficiencies with my ruck. I used the aquamira drops to filter water for the first time and it worked great, and super light. Also I didn't bring a tent because I knew it wasnt going to rain. Instead I brought a woobie for the ground, sleeping pad, and sleeping bag. I had a poncho in case it did rain.  Beautiful Soa with 2 Cubs. Only 1 cub is showing.  A few buddies from my fire department in the military camped in a basin along some high country lakes. We rucked 8 miles round trip and gained 2000ft in elevation. 

Opponent steps up while keeping top of foot behind knee and other foot hooks behind on hamstring. One hand on ankle and the other on lapel as leash. Slide into de la Riva. Then slide into X- guard. #1. Opponent leans back, so you extend both legs while pulling ankle, and push at lapel, and keep the lapel and the cuff. Elbow on mat, knee slice down leg and loop leg into back of shoulder. Step over with other leg and secure arm bar. Keep arm to chest and slide up to opponent thumb. #2 opponent leans forward, keep inside hook on hamstring tight, drop other leg to mat, punch hand behind butt and hip opponent over and take side control. Opponent has de la Riva, hand on hip and straighten leg then point knee out to break de la riva guard. Leave hip and grab lapel. Pin knee to mat and knee slice to pass. 

" The will to victory may be demonstrated in places other than actual battle." Steven Pressfield Train with the end goal in mind; Gun dog training, Black Belt, harvest an elk with a bow.   24/7 Monday: Some basic scenarios involving: Heel Recall Sit to the whistle Denials Delays 25/ 7 Tuesday:  Heel Sit to the whistle Recall Denials Starting to teach hand signals - Back Casting. 26/7 Wenesday: Shift, Wod @ FD.  1.) Snatch + OHS + OHS 85, 85, 95, 115, 115 2.) Cleans #135 x 12 3.) Alternating DB Snatch x 10 4.) Toes to bar x 20 5.) Burpees x 20  6.) Dips 3 x 10 27/7 Thursday: Scout trip. Found a lot of fresh bear & elk sign. Hiked around 4 miles with my boy Scout off lead.  28/ 7 Friday: BJJ  29/7 Saturday: Shift, Wod @ FD.  Pyramid 10 min AMRAP 1.) Snatch OHS, +1 OHS each set. 2.) 100 meter run 30/ 7 Sunday: Scout and over night camp. Hiked 5 miles in the high country....