BJJ Journal: Scissor Sweep

Instructor Aeim,

Scissor sweep, instead of block on the out side of the knee, push at the bottom of the knee when you pull opponent on top of you.

Head control choke from guard - pull opponent down with legs, cross collar and grab up high and elbow up, pull head down. Pull from the top of the head.

3 - 6 minute rounds.

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BJJ Journal: Butterfly Guard

Opponent steps up while keeping top of foot behind knee and other foot hooks behind on hamstring. One hand on ankle and the other on lapel as leash. Slide into de la Riva. Then slide into X- guard. #1. Opponent leans back, so you extend both legs while pulling ankle, and push at lapel, and keep the lapel and the cuff. Elbow on mat, knee slice down leg and loop leg into back of shoulder. Step over with other leg and secure arm bar. Keep arm to chest and slide up to opponent thumb. #2 opponent leans forward, keep inside hook on hamstring tight, drop other leg to mat, punch hand behind butt and hip opponent over and take side control. Opponent has de la Riva, hand on hip and straighten leg then point knee out to break de la riva guard. Leave hip and grab lapel. Pin knee to mat and knee slice to pass.

BJJ Journal: Single Leg X

The hardest thing in the world is to be ourselves. Who are we? Our family tells us, society tells us, laws and customs tell us. But what do we say? How do we get to that place of self-knowledge and conviction where we are able to state without doubt, fear or anger, “This is who I am, this is what I believe, this is how I intend to live my life”? ~ Steven Pressfield Gym: The Base Jiu Jitsu taught by Professor Dealy TRAINING LOG: • Single Leg X flow drills. Partner standing over your chest. Put one hand on the inside of the knee and the other arms wrapped around the ankle grabbing own lapel. • SL-X sweep w/ lapel as leash. • SL-X, opponent defends with pushing ankle/leg off hip, w/ lapel as leash pull down and use leg to bump forward, when he comes back up slide into SL-X on his other leg. • Opponent has full mount, hip bump to one side to create space and shrimp to create even more space into SL-X, then either technical stand up if he stays...

Spider Guard Sweep

From 95 Guard. Feet on opponents hips/ thighs, sleeve control. Shrimp, top leg into spider guard, release sleeve from bottom hand and scoot to close the gap. If opponent stands: put de la rica hook in and pull, the same time pulling with the spider guard to sweep. If opponent doesn't stand place shin on hip to close gap and sweep with spider guard.

Bear Paw

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